Putting the PERSONAL in Small Group Personal Training

I'm JP and I want to thank  you for checking us out.

JP FIT is more than a workout program; it’s a lifestyle program.  Everyone's starting point is going to be different as well as your goals. So we set you up with progressions to achieve your goals and to overall fitness success!

JP FIT challenges you with workouts that combine variety, intensity, and functional movements that translate to your everyday life. It’s seriously intense  and seriously fun.  So get off that elliptical machine and check it out!

JP FIT is utilized by all types of people, from those fighting for our country to those fighting assisted living.  The workouts are infinitely scalable.  Times, rounds, weights and repetitions can all be sized to meet our members’ work capacity.

JP FIT’s ideology is based on constantly varied, functional movement executed at high intensity.  Constantly varied means we vary the time, distance, weight and environment of the daily workouts.  Functional movements are movements that you would naturally do.  For example, whether we are conscious of it, we squat multiple times per day.  Think about how many times per day you go from sitting down to standing up and back down.  Doesn’t it make sense to train this movement so that we can maintain what is thought to be a simple standard of living?  

High intensity is relative to each individual member.  After demonstrating a solid understanding of the mechanics as well as being able to perform those mechanics with consistency we then focus on each individual’s intensity.

Our studio is well equipped with a wide variety of fun stuff like TRX, ropes, bands, plyo-boxes, kettlebells, dumbbells, barbells, Concept 2 Rower, Airdyne Bike, GHD, medicine balls, heavy bags, sand bags and of course your bodies.    

The JP FIT program is meant to be continued month after month as your source for being fit for life.  Those who attend all classes, participate in the initial and periodic assessments, read and apply the nutritional information provided, will see the most dramatic results.

Contact us today and ask about our Free Week Trial!