I'm JP and I want to thank you for checking us out!
In our semi-private classes you'll use your body weight, gravity and training equipment to push, pull, lunge, squat, hinge and plank your way to a better you. Expect to move, sweat, jump, and above all have a kick ass workout experience. Some classes challenge you with a single piece of training equipment, some use a broad mix of training tools, but they all deliver incredible results.
Make sure to wear your athletic shoes and clothing, we'll supply the water and towel, and you supply the energy!
The best way to really check us out is workout for a week on ME. That way we can see if this is really a great fit. Click the ' New Athlete? ' button on top and we can get you started!